What Is The Total Throwing Program?
The Total Throwing Program is a program that focuses on building a players body for the rigors and demands of a long and grueling baseball season. In 2015 we had 3 Minor League players use the program to prepare themselves for spring training, produced 5 college pitchers, increased 87 MPH between the group and most importantly ZERO injuries.
Why The Total Throwing Program?
- Individual screenings and programs for each player
- Only program in the state that is developed and backed by former Major League players, coaches and trainers
- Program is geared towards total body health, recovery time, stamina and increasing velocity
- Program is not just for strength, there will be plenty of pitching and skill work
What Are The Methods?
- Program begins with an initial strength and flexibility screening as well as video analysis of mechanics
- Warm up
- Throwing drills that emphasize proper and fundamentally sound mechanics
- Bullpens
- Plyometrics
- Shoulder stabilization exercises
- Core stabilization exercises
- Flexibility
Who Should Participate In The Total Throwing Program?
The Total throwing Program is geared towards players ages 13 and older. It is very intense and requires a lot of commitment from the player and family.
When Is The Total Throwing Program?
Tuesday and Thursday nights 7:00 to 8:30 in January and February of 2018
Cost:
January 2018 $1,000
February 2018 $1,000
January and February 2018 $1,500