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What Are The Methods?

  • Initial strength and flexibility screening
  • Video analysis
  • Dynamic warm up
  • Plyometrics
  • Shoulder stabilization exercises
  • Core stabilization exercises
  • Flexibility
  • Throwing drills that emphasize proper and fundamentally sound mechanics
  • Bullpens to prepare for competition

Who Should Participate In The Total Throwing Program?
The Total throwing Program is geared towards players ages 13 and older. It is very intense and requires a lot of commitment from the player and family.

When Is The Total Throwing Program?
Monday and Wednesday nights 7:00 PM to 8:30 PM in January and February of 2020 at the OWINGS MILLS facility
January 2020 $500
February 2020 $500
January and February 2020 $800.00

Total Throwing Program

What Is The Total Throwing Program?
The Total Throwing Program is a program that focuses on building a players body for the rigors and demands of a long and grueling baseball season. Since we started the program in 2014 we had 7 Minor League players use the program to prepare themselves for spring training, produced 25 college pitchers and increased 187 MPH in four years!

Why The Total Throwing Program?

  • Individual screenings and programs for each player
  • Only program in the state that is developed and backed by former Major League players, coaches and trainers
  • Program is geared towards total body health, recovery time, stamina and increasing velocity
  • Program is not just for strength, there will be plenty of pitching and skill work to prepare for competition
  • Partnered with MedStar