Pre-Season Program (January and February)

Days:   Tuesday, Thursday and Saturday
Time:   4:00 -6:00 PM
Cost:    $350/month
Format:
Tuesday - Run and lift ( 2 hours ), speed
Thursday - Run and lift ( 2 hours ), agility
Saturday (8:00 AM - 10:00 AM) - Run and lift (2 hours) plyo/power

Contact:

Bryan Woolson
bryan@thebaseballwarehouse.com

Strength & Conditioning

Baseball Performance Training:

Individual Comprehensive Evaluations are required by each athlete that participates in our program.

• Evaluate each athlete with a FMS Screening
• Evaluate power, strength, speed and agility
• The evaluation allows us to identify the weaknesses and possible red flags that they are at a high risk for a injury.
• Paperwork must be completed prior to having evaluation performed

Off-Season Program (November &  December)

Days:   Tuesday, Thursday and Saturday
Time:   4:00 - 6:00 PM
Cost:    $250/month
Format: 
​Tuesday - Run and lift ( 2 hours ), speed
Thursday - Lift (1 hour)
Saturday (8:00 AM - 10:00 AM) - Run and lift (2 hours), agility/plyo/power

Summer Program (July - September)

Days:   Monday - Thursday
Time:   TBD
Cost:   $250/month
Format:
Monday - Recovery lift (1 hour)
Tuesday - Run and lift ( 2 hours ), speed/agility/plyo/power
Wednesday - Lift (1 hour)
Thursday - Lift (1 hour)

Forms:

In-Season Program (March - June)

Days:   Monday - Saturday
Time:   Post practice (Athlete schedule dependent)
Cost:    $175/month
Format:
The athlete will report 1-2 times/week for an in season lift where our goal is to maintain strength, power and mobility throughout the season. Sessions usually last 45 minutes.

Coaches:

Jay Dyer, CSCS
Certified Strength and Conditioning Specialist
Director, Sports Performance for MedStar Union Memorial Sports Medicine

Bryan Woolson, CSCS, CPT
Certified Strength and Conditioning Specialist,
Certified Physical Preparation Specialist,
Precision Nutrition Level 1,
NSCA - CPT

THE ALL-IN-ONE PLACE FOR YOUR TRAINING & PRACTICE NEEDS

Program Philosophy:

Our goal is to provide the highest level of performance training within a challenging, competitive and results oriented environment. Our staff conducts a comprehensive performance evaluation measuring, speed, power, agility and strength. In addition to measuring these skills the staff will identify asymmetries, neuromuscular deficits and mobility issues limiting the athletes performance potential.

The information collected provides the blueprint for developing a program specifically targeting the athletes needs to improve performance and the reduce risk of injury. Our program is supported by Medstar Sports Medicine and it extensive network of doctors, physical therapists and athletic trainers.

Locations:

Jay Dyer Strength and Conditioning
10534 York Road
Suite 104
Cockeysville, Maryland 21030

The Baseball Warehouse
131 Industry Lane
Unit 4
Forest Hill, Maryland 21050