Strength & Conditioning:
Our goal is to provide the highest level of performance training within a challenging, competitive and results oriented environment. Our staff conducts a comprehensive performance evaluation measuring, speed, power, agility and strength. In addition to measuring these skills the staff will identify asymmetries, neuromuscular deficits and mobility issues limiting the athletes performance potential.

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Total Throwing Program:

The Total Throwing Program is a program that focuses on building a players body for the rigors and demands of a long and grueling baseball season. In 2015 we had 3 Minor League players use the program to prepare themselves for spring training, produced 5 college pitchers, increased 87 MPH between the group and most importantly ZERO injuries.

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Sports Performance

THE ALL-IN-ONE PLACE FOR YOUR TRAINING & PRACTICE NEEDS

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