Strength & Conditioning:
Our goal is to provide the highest level of performance training within a challenging, competitive and results oriented environment. Our staff conducts a comprehensive performance evaluation measuring, speed, power, agility and strength. In addition to measuring these skills the staff will identify asymmetries, neuromuscular deficits and mobility issues limiting the athletes performance potential.
Total Throwing Program:
The Total Throwing Program is a program that focuses on building a players body for the rigors and demands of a long and grueling baseball season. In 2015 we had 3 Minor League players use the program to prepare themselves for spring training, produced 5 college pitchers, increased 87 MPH between the group and most importantly ZERO injuries.
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